How to Fall Asleep Faster
Real talk from a second-generation sleep shop owner If counting sheep isn’t cutting it, you’re not alone. Millions struggle to fall asleep quickly—and while there’s no magic fix, there are some tried-and-true strategies that really help. Some of the time-tested tips our family has long subscribed to include: 🕒 Cut off caffeine by 3 p.m.Caffeine…
How Old is Your Mattress?
And… how the heck do you even answer that if you can’t remember? Great question. If you’re thinking, “I have no idea,” the answer is probably: too old. 🛏️ Most mattress manufacturers include a law tag (yep, the “do not remove” one) that shows the manufacture date—usually on the back or underside near a corner.…
Best Beds for Back Pain
(Spoiler: It’s not just about the bed!) If you’re Googling “best beds for back pain,” we totally get it. Back pain is the worst—and it’s often tied to what you’re sleeping on. But here’s the thing: It’s not about finding the one magical bed online. It’s about building the right mattress and pillow combo for…
Fred’s Beds is a locally owned and operated company serving North Carolina since 1985. Our emphasis on customer service and promoting healthy sleep has earned us over 20 regional awards.