Real talk from a second-generation sleep shop owner
If counting sheep isn’t cutting it, you’re not alone. Millions struggle to fall asleep quickly—and while there’s no magic fix, there are some tried-and-true strategies that really help.
Some of the time-tested tips our family has long subscribed to include:
🕒 Cut off caffeine by 3 p.m.
Caffeine can linger in your system for 6–8 hours. That late afternoon pick-me-up? It might just be what’s keeping you wide-eyed at midnight. (We’re looking at you, iced coffee lovers.)
📱 Put your phone to bed before you.
Blue light exposure from screens tells your brain it’s still daytime. Experts from the Sleep Foundation and Mayo Clinic recommend powering down at least 30–60 minutes before bed.
🛌 Stick to a sleep schedule.
Go to bed and wake up at the same time every day—even weekends. Your body’s internal clock (a.k.a. circadian rhythm) loves routine.
🌡️ Keep it cool.
Studies show the ideal sleep temperature is around 65°F. A cool room signals your body it’s time to wind down.
🌙 Rethink your sleep setup.
A mattress that’s too soft, too firm, or just plain old can work against your ability to fall asleep quickly. Same goes for the wrong pillow height or support. That’s where we come in.
👋 Visit us in Southport or Wilmington and let’s fine-tune your sleep setup with a mattress and pillow pairing that works for you. With dozens of floor models ready for test naps, you’ll get real feel—not guesswork.